People have been talking about the link between exercise and happiness for years, but this infographic finally lists some of the many ways this actually happens. Created by the site Jane's Best Fitness, the chart '16 Ways Exercise Makes You a Happier Person' will appeal to both fitness enthusiasts as well as people who might be interested in establishing a more active lifestyle.
When it comes to exercise and happiness, much has to do with the brain. Physical activity releases increased dopamine. It has also been shown to slow down cognitive decline, be more productive, boost creativity and memory as well as your brain power in general. Other benefits include more energy, self-confidence and sleep with reduced stress, anxiety and depression.
Mood-Boosting Fitness Charts
This Infographic Explores the Link Between Exercise and Happiness
Trend Themes
1. Brain-boosting Exercise - Opportunity for fitness companies to create exercise programs and equipment that specifically target brain health and happiness.
2. Productivity-enhancing Fitness - Opportunity for workplace wellness companies to develop fitness programs that promote increased productivity and cognitive function.
3. Holistic Fitness Approach - Opportunity for wellness professionals to emphasize the connection between physical activity and mental well-being, offering integrated fitness and mental health services.
Industry Implications
1. Fitness Industry - The fitness industry can capitalize on the link between exercise and happiness by creating innovative products and services that enhance brain health.
2. Wellness Industry - The wellness industry can incorporate exercise programs that boost productivity and cognitive function, catering to the needs of professionals seeking holistic well-being.
3. Mental Health Industry - The mental health industry can explore partnerships with fitness providers to offer integrated services that combine physical exercise with mental health support.