If you suffer from sleep deprivation -- and 48% of Americans do -- this infographic on the best sleeping positions will hopefully come in handy. From The Back Store, 'Dreaming the Right Way: Common Sleep Positions' looks at the pros and cons of different positions in which people sleep. Sleeping on your back is clearly the best unless you have a problem with snoring or have sleep apnea.
Instead of turning to medicinal or therapeutic options, the chart on the best sleeping positions promotes changing the way you sleep instead. It covers the common ones, including on your back, side and stomach. The chart also discusses sleeping in the fetal position and sitting up. Each position also has an added tidbit for you to consider, like pillow support.
Sleep-Improving Charts
The Infographic Covers the Best Sleeping Positions for the Sleep-Deprived
Trend Themes
1. Sleeping Positions - Exploring and optimizing different sleeping positions for improved sleep quality.
2. Sleep Deprivation - Addressing the widespread issue of sleep deprivation and its impact on health and well-being.
3. Alternative Sleep Solutions - Promoting non-medicinal approaches to improving sleep, such as adjusting sleep positions.
Industry Implications
1. Health and Wellness - Developing innovative products and services to enhance sleep quality and address sleep-related issues.
2. Bedding and Mattresses - Creating sleep products and accessories that optimize comfort and support in various sleeping positions.
3. Sleep Technology - Integrating technological advancements to monitor and improve sleep patterns based on different sleeping positions.