The Stop, Breathe and Think app will help you increase your compassion as well as creativity levels by helping you achieve that level of clarity and tranquil.
Created by Tools for Peace, an organization based in Pasadena, California, the app for iPhones and iPads helps individuals to get their emotional battery recharged in just five minutes.
"Meditation is a really useful skill. You can change your whole frame of mind with just a few minutes of meditation. Imagine how different our interactions with family, or people at school or work, would be if we just took a few minutes to shift into a more calm and compassionate state of mind," says the executive director of Tools for Peace, Jamie Price.
Instructive Meditation Apps
Stop, Breathe and Think is a Self-Taught Meditation App
Trend Themes
1. Compassion Meditation - Developing meditation apps focused on compassion can disrupt the self-help and mindfulness industries by providing users with tools to enhance empathy and emotional well-being.
2. Quick Recharge - Creating meditation apps that offer quick recharge sessions in just a few minutes can disrupt the wellness and mental health industries by providing busy individuals with accessible and time-efficient tools for self-care.
3. Emotional Intelligence Enhancement - Developing meditation apps that aim to boost emotional intelligence can disrupt the personal development and self-improvement industries by offering users practical techniques to enhance their self-awareness and interpersonal skills.
Industry Implications
1. Self-help - The self-help industry can explore the potential of meditation apps to offer new ways for individuals to enhance their emotional well-being and personal growth.
2. Mindfulness - The mindfulness industry can leverage meditation apps to provide users with guided practices that cultivate compassion, empathy, and presence in their daily lives.
3. Wellness - The wellness industry can incorporate meditation apps that focus on quick recharge sessions as a convenient and effective method for stress relief and optimal mental health.